The Best Places to Train in Amsterdam Jordaan
The Best Places to Train in Amsterdam Jordaan The Jordaan is one of Amsterdam’s most popular neighborhoods. Canals, restaurants, markets — and an increasing number of fitness options. But which…
How SculptClub’s Studio Rental Model Works for Trainers
How SculptClub's Studio Rental Model Works for Trainers As a personal trainer in Amsterdam, you have a choice: invest tens of thousands of euros in your own studio, work from…
Why Private Training Beats a Commercial Gym
Why Private Training Beats a Commercial Gym You know the scene. You walk into the gym on a Monday evening. Every machine is taken. Someone is doing bicep curls in…
What to Expect at Your First Session at SculptClub
What to Expect at Your First Session at SculptClub Your first personal training session can be nerve-wracking. Maybe you’ve never worked with a trainer. Maybe you tried it once and…
Personal Training Prices in Amsterdam: What You’ll Actually Pay
Personal Training Prices in Amsterdam: What You'll Actually Pay You want to start personal training in Amsterdam, but before you call a trainer, you want to know what it costs.…
Strength Training for Beginners: Where to Start
Strength Training for Beginners: Where to Start You want to start strength training, but you have no idea where to begin. That is completely normal. The fitness industry bombards you…
Progressive Overload: The Only Rule That Matters
Progressive Overload: The Only Rule That Matters There is one principle in strength training that determines everything. Not your nutrition, not your supplements, not your sleep — although those all…
The Best Training Split for Busy Professionals
The Best Training Split for Busy Professionals You have a demanding job, a social life and maybe a family. The idea of training six times a week is absurd. Good…
Recovery: Why Rest Days Make You Stronger
Recovery: Why Rest Days Make You Stronger Most people think they get stronger in the gym. They do not. You get stronger outside the gym — during recovery. Training breaks…
How to Build Muscle and Lose Fat at the Same Time
How to Build Muscle and Lose Fat at the Same Time Building muscle and losing fat at the same time — body recomposition — is often dismissed as impossible. It…