Personal Training Prices in Amsterdam: What You'll Actually Pay

You want to start personal training in Amsterdam, but before you call a trainer, you want to know what it costs. Fair enough. The problem is that most studios are vague about their pricing. “Get in touch for a no-obligation consultation” — when all you want is a number.

In this article, we give you an honest overview of what personal training in Amsterdam actually costs, what determines the price and what to watch out for.

Market rates: what do you actually pay?

In Amsterdam, personal training prices range from 50 to 120 euros per 60-minute session. That’s a wide range, and there are good reasons for the difference.

The lower end (50-65 euros) is where you’ll find starting trainers, trainers working from cheaper locations or trainers who work with multiple clients simultaneously. The upper end (90-120 euros) is for experienced specialists with their own studio, extensive certifications and a proven track record.

The average for a good, experienced trainer in Amsterdam Centre is around 70-85 euros per session.

What determines the price?

Experience and certifications. A trainer with 10 years of experience and specializations in rehabilitation or sports performance charges more than someone who just got certified. Rightfully so — you’re paying for knowledge that gets you to your goal faster.

Location. Training in central Amsterdam costs more than in the outskirts. Rent, accessibility and target audience all play a role.

Studio vs. freelance. Trainers working from a premium studio pay rent that gets passed on. Trainers who come to your home factor in travel time. Both models have pros and cons.

Session length. The standard is 60 minutes, but some trainers offer 45 or 90 minutes. A shorter session can be effective if you’re experienced and don’t need extensive instruction.

Package discounts. Almost all trainers offer discounts when you buy multiple sessions at once. A package of 10 sessions is typically 10-15% cheaper per session than individual sessions.

Hidden costs to watch for

The session price isn’t always the full story. Watch for these common extra costs:

• Registration fees. Some studios charge 50-100 euros at sign-up. Always ask upfront.
• Mandatory packages. Some trainers only sell 10 or 20-session packages. If you want to stop after 3 sessions, you have a problem.
• Annual contracts. Large chains lock you into long-term contracts with cancellation periods. Read the fine print.
• Nutrition plans and extras. Some trainers charge separately for nutrition advice, progress measurements or program adjustments. With a good trainer, this is included.

The SculptClub model: transparent and flexible

At SculptClub, it works differently. We’re not a traditional PT studio. We offer a professional training space that trainers can rent from 12 euros per session. Trainers set their own rates and work directly with their clients — without our involvement.

This model benefits both trainers and clients. Trainers keep more of their revenue (0% commission), which allows them to offer competitive prices. Clients get a premium studio experience without the premium studio price.

There’s no registration fee, no annual contract and no mandatory minimum package. You arrange everything directly with your trainer.

What is it worth?

The question isn’t just “what does it cost?” but “what does it deliver?” A gym membership at 35 euros per month sounds cheap, but if you go twice a month and see no results, it’s money thrown away.

Personal training is an investment in your health. With the right trainer, you achieve in 3 months what a year of gymming won’t get you. You learn techniques you can use for the rest of your life. You prevent injuries. And you save time — arguably your most valuable asset when you’re busy in Amsterdam.

Check our available trainers and their specializations. Schedule a free intro and discover which trainer fits you — and what it actually costs.

Also read: How to Choose a Personal Trainer in Amsterdam (Jordaan): A No-Nonsense Checklist