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Strength Training for Beginners: Where to Start
Strength Training for Beginners: Where to Start You want to start strength training, but you have no idea where to begin. That is completely normal. The fitness industry bombards you…
Progressive Overload: The Only Rule That Matters
Progressive Overload: The Only Rule That Matters There is one principle in strength training that determines everything. Not your nutrition, not your supplements, not your sleep — although those all…
The Best Training Split for Busy Professionals
The Best Training Split for Busy Professionals You have a demanding job, a social life and maybe a family. The idea of training six times a week is absurd. Good…
Recovery: Why Rest Days Make You Stronger
Recovery: Why Rest Days Make You Stronger Most people think they get stronger in the gym. They do not. You get stronger outside the gym — during recovery. Training breaks…
How to Build Muscle and Lose Fat at the Same Time
How to Build Muscle and Lose Fat at the Same Time Building muscle and losing fat at the same time — body recomposition — is often dismissed as impossible. It…